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  • What should I expect in my session?
    We will use your inquiry form and our personal assessment to build the best program to meet your goals and needs.
  • What do I need?
    Wear comfortable clothing. All you need is a phone, iPad or computer with internet access.
  • When can I expect to see results?
    Change doesn't happen overnight, but we are here for you every step of the way. Whether you are participating in private sessions or practice with your online video library, the more time you put in the better results you will see.
  • What if I need to cancel?
    If you need to cancel your appointment you can reschedule to a new date at no charge. Cancellations within 24 hours of your appointment will be charged in full.
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