Longevity
A monthly fitness program for 60+ years old
- 3 workouts a week delivered through TrainHeroic
- each workout contains prerecorded video instruction for each exercise
- all workouts are full body workouts specifically designed for those over 60 years old to help gain strength, flexibility, mobility and balance
Monthly fitness for lifelong strength and mobility
Stay strong, active, and independent with Longevity, a fitness program thoughtfully designed for adults over 60 who want to keep moving with confidence. This monthly auto-renew plan makes it simple to stay consistent—so you can focus on feeling your best, not planning your workouts.
With three guided workouts each week, Longevity targets what matters most as you age: building strength, improving range of motion, supporting joint health, increasing bone density, and enhancing balance and coordination. Each workout has prerecorded videos that can be done anywhere and anytime. Every session is carefully structured to be effective, safe, and adaptable to your fitness level.
Whether your goal is to move more comfortably, prevent injury, or simply keep up with the life you love, Longevity helps you maintain mobility and vitality—so you can continue doing what you enjoy, for years to come.
Move better. Feel stronger. Live fully.
$59/month. Cancel anytime.