Mobility Starter Package
Kick start your mobility routine
Curious about starting a mobility routine but aren't sure where to start? Use this program as a way to jump-start your routine!
Our Mobility Starter Package consists of 18 of our favorite mobility exercises that address every major joint in the body. This series is divided into three different sections: the spine, lower body, and upper body. Each section provides exercises to get you moving each joint through its full range of motion and also provides you with movements that work a specific range within the joint that will enhance and maintain your current range of motion.
Additionally, we have included a short video that will guide you through a technique on breathwork that will help you access diaphragmatic breathing, which is crucial to the way we move and feel throughout the day.
With a one-time purchase, you have unlimited access to the videos. You choose what works for you, perform all the exercises at once, or break them up over time. The more you can move your joints, the better you'll feel, and the more freedom you will have to move.
Motivation is what gets you started. Habit is what keeps you going.
Build your healthy mobility routine now
Shoulder Mobility Series
These 4 classes are designed to increase your range of motion, improve joint health and enhance body control. The classes are yours to keep with this one-time purchase. Use these classes as a self-assessment. Notice which range of motion you could improve and watch and rewatch the class. More available movement means more freedom. Let's build some happy shoulders!
4 recorded classes to help improve your shoulder mobility
Hip Mobility Series
6 recorded classes to help improve your hip mobility
These 6 classes are designed to increase your range of motion, improve joint health and enhance body control.
The classes are yours to keep with this one-time purchase.
Use these classes as a self-assessment. Notice which range of motion you could improve and watch and rewatch the class. More available movement means more freedom. Let's build some happy hips!
Mobility at your desk:
Get ready to notice a difference in your body when you start to incorporate variable movement throughout your workday.
Our bodies weren't designed to sit at a desk all day. Long bouts of sitting can lead to achy joints and nagging pains. Sitting is a static position that utilizes a very limited joint range. Our joints are happiest when we move them through their full range of motion regularly throughout the day. To help with that achy back or tight hip, the Mobility At Your Desk program was designed to take each of the major joints of the body through their full range of motion, all from your desk or chair.
Daily mobility routine:
Start your day off feeling good with this quick and easy mobility routine
At Move Well Health, we are firm believers in starting the day off feeling good and ready for what's to come. One of the ways we do it? Moving every joint, every day.
Moving your joints through their full range of motion not only prepares the body to move better but it enhances your joint health in the present and for the future.
This quick and easy routine will get your body moving and give you the opportunity to feel GOOD for your day.
Trust us when we say, it's a game-changer.