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Mobility Starter Package
Cost: $59
Build a healthy habit with 4 weeks of daily movement
The Move Well Mobility Starter Package is designed to help you take small steps to improve your physical health. Our joints are healthiest and happiest when we bring them through their full range of motion regularly This 4-week starter package will help you understand your baseline range of motion, increase your range of motion and help take away those daily aches and pains. Each week we will focus on a different area of the body, with the last week putting it all together to create a solid mobility routine that you can implement into your daily routine after the 4 weeks are complete.
Week 1: Spine Mobility
Week 2: Hip Mobility
Week 3: Upper Body Mobility
Week 4: Full Body Mobility
The Move Well Starter Package runs for 28 days. You will receive daily mobility exercises with video demonstrations, through an app that you can access at any point in time during the day. The daily exercises range from 10-20 minutes helping you to build a solid movement foundation.
Motivation is what gets you started. Habit is what keeps you going.
Cost: $49
4 recorded classes to help improve your shoulder mobility
These 4 classes are designed to increase your range of motion, improve joint health and enhance body control. The classes are yours to keep with this one-time purchase. Use these classes as a self-assessment. Notice which range of motion you could improve and watch and rewatch the class. More available movement means more freedom. Let's build some happy shoulders!
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Shoulder Mobility Video Package
Hip Mobility Video Package
Cost: $49
6 recorded classes to help improve your hip mobility
These 6 classes are designed to increase your range of motion, improve joint health and enhance body control. The classes are yours to keep with this one-time purchase. Use these classes as a self-assessment. Notice which range of motion you could improve and watch and rewatch the class. More available movement means more freedom. Let's build some happy hips!
Mobility at your desk:
Cost: $49
Get ready to notice a difference in your body when you start to incorporate variable movement throughout your workday.
Our bodies weren't designed to sit at a desk all day. Long bouts of sitting can lead to achy joints and nagging pains. Sitting is a static position that utilizes a very limited joint range. Our joints are happiest when we move them through their full range of motion regularly throughout the day. To help with that achy back or tight hip, the Mobility At Your Desk program was designed to take each of the major joints of the body through their full range of motion, all from your desk or chair.
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