Benefits of Mobility Training in the Workplace:
Prepare your joints for the task at hand
Decrease risk of Injury
Feel better on and off the job
Make your body stronger, more resilient
Increase body control
Enhance your movement
Whether your job is physically demanding or you're sitting at a desk all day, your body should be prepared for whats to come.
What we offer:
Mobility for Injury Prevention:
We will work with your company to better understand the physical demands of your employees and injury risks. The employees will be given a short daily mobility routine to help prepare them for the physical demands of their job. When done regularly this helps individuals increase their range of motion, prepare their body for the tasks at hand and reduce their risk of injury. We have worked with a wide range of organizations from police officers to construction workers to help mitigate injury on the job.
Mobility At Your Desk:
Help your employees feel better and be more effective during their workday by implementing the Mobility At Your Desk program. They can access short exercises that they can do at their desk to move their joints through their full range of motion, offering variable movements between long bouts of sitting.
Virtual or In-Person
Live Corporate Classes
Stretching vs. Mobility:
Stretching does not have long-term effects. Stretching is your passive (little to no muscular engagement) range of motion or flexibility. While flexibility is important, it's not a range of motion that we can use for our daily movement tasks
Mobility is your active range of motion or the ability to perform a movement with muscular engagement and control. Building mobility means building strength.
Mobility, is most closely related to our daily activities and will allow us to move more efficiently and with better control.