WHAT PEOPLE SAY
Working with Move Well Health is teaching me to move at the speed of my own nervous system while developing strength and stability from the inside out. It's like finally finding - and following - the owner's manual for your own body!
After going to see multiple doctors, physical therapists and trainers, I found Ali. She is the only person who gave me real exercises (vs. stretches) to solve my hip, knee and toe pain. I feel like I finally have an understanding of my issues and an actual plan that is making a difference.
The focus on mobility and capacity of my joints as a foundation for my fitness has literally been life changing. The morning aches and pains have disappeared, my ability to move safely and comfortably is now a part of my daily life.
3 years after having back surgery I started having pain again in my back and leg. I was referred to the spinal clinic. The doctor encouraged me to find someone experienced to help me strengthen my abdominal and back. I was fortunate to find Ali. After 3 months I found my back, leg and shoulder pain decreased and my strength improved significantly. I have continued to have significant improvement and mobility I hadn't had in years. Ali is knowledgeable, competent and experienced. The sessions are challenging but enjoyable with positive results.