Ali MattMay 4, 20222 minWhat's the difference between exercise and training? Movement is better than no movement, but not all movement is created the same. If you've found yourself lost on what type of exercise is...
Ali MattMay 4, 20221 minRest won't fix your injury...Why do injuries happen? Injuries occur when the forces acting on the body exceed its current capacity. This can be from a single incident...
Ali MattMay 4, 20222 minDo you strive to become more flexible? We often hear from clients this desire to be more flexible and less tight. What if we told you that stretching is not going to take that...