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What's the difference between exercise and training?
Movement is better than no movement, but not all movement is created the same. If you've found yourself lost on what type of exercise is...
Ali Matt
May 4, 20222 min read
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Rest won't fix your injury...
Why do injuries happen? Injuries occur when the forces acting on the body exceed its current capacity. This can be from a single incident...
Ali Matt
May 4, 20221 min read
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Do you strive to become more flexible?
We often hear from clients this desire to be more flexible and less tight. What if we told you that stretching is not going to take that...
Ali Matt
May 4, 20222 min read
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